Fit at Any Age and Any Size

Archive for July, 2008

Staying Fit at the Office: How to Turn Your Desk Into a Fitness Center

“I don’t have time to exercise!” That’s why I don’t like to call fitness exercise. The “E” word may turn you off, but being sedentary should be what scares you. A sedentary lifestyle will shorten your life, a fitness lifestyle will lengthen it - you choose. You can be fit at any age and any [...]

July 24th, 2008

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About Sherry Netherland

As a Public Speaker, Sherry provides educational programs to community and professional groups about creating a fitness lifestyle and older adult health care issues. Drawing upon her experience as a professional stand-up comic and actress, Sherry's humorous approach to good health gets her audiences moving. As a telephone fitness Coach, Sherry motivates sedentary individuals over 40 who recognize the importance of being physically active but don't know how to begin. She assists her clients to initiate a fitness program (at any age) that they will enjoy and maintain for a lifetime. Sherry has unique experience training the woman who is more than 50 pounds overweight. Her favorite time in the week is when she is coaching Special Olympics. Sherry partners with corporations who desire to reduce their healthcare expenses and workers' compensation costs through the development and implementation of a Corporate Wellness Program.
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For Your Good Health

Archive for July, 2008

Staying Fit at the Office: How to Turn Your Desk Into a Fitness Center

About

Archives

About Sherry Netherland

Recent Posts

Categories

Contact Sherry

For Your Good Health