Take the time to look at your relationship with food and fitness. Do you do negative self-talk when you are confronted with food (especially food that you love)? Does the very mention of exercise get you down? It’s time to cast off a sedentary lifestyle and embrace food choices that nourish you [...]
The Fantastic Four - Four Stretches to Do at the Office for Energy and Stress Reduction
These four stretches are a fantastic pick-me-up. If done consistently, they will prevent the stiffness that comes from sitting at your desk or in front of your computer for long periods of time. Even if you don’t work [...]
You don’t have to exercise to be fit! What a concept. Actually, the word exercise is what scares people off. I don’t like to use the “E” word. Increase you level of activity every day and you have taken the first step towards developing an active lifestyle.
Try this - every day [...]