I went to a podiatrist once who recommended that I get orthotics. I lamented, “I can’t wear orthotics, they don’t fit in high heels.” He said, “Why do you need to wear high heels?” I replied, “If you have to ask that question, you won’t understand the answer.” Well, I finally [...]
How many of us have been lured into purchasing a fitness device with the sales pitch, “You can do it while watching television!”? How many of us are now watching it collect dust while we are watching television, or, worse, not seeing it at all because it “folds away for easy storage”?
Getting off the [...]
Debunking all the Myths
There’s nothing better than knowing you’re on the right track. Fitness Is Not About Thinness™ has been my philosophy for years and these books reinforce my message that you can become Fit At Any Age And Any Size! Each of these books offer suggestions for lifestyle changes. They are [...]
AEROBIC ACTIVITY SUCH AS WALKING, RUNNING, SWIMMING, BICYCLE RIDING
In a recent study published in the Journal of the American Medical Association, men in the 71-93 year old age group who walked less than a quarter-mile per day were almost two times as likely to develop Alzheimer’s Disease or other form of dementia than men who [...]