The Top Three Books on Weightloss, Eating and an Active Lifestyle
Debunking all the Myths
There’s nothing better than knowing you’re on the right track. Fitness Is Not About Thinness™ has been my philosophy for years and these books reinforce my message that you can become Fit At Any Age And Any Size! Each of these books offer suggestions for lifestyle changes. They are not quick fix diet books.
If you have been wrestling with food issues or having difficulty getting started on positive lifestyle changes, these books might be the inspiration you need to finally commit to a new you.
Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD, FADA. (ISBN 0-312-32123-6)
This is and an excellent guide for people who want to take the journey toward “normal” eating. It debunks the myths about dieting and explores the motivations behind our diet and weight obsessed American culture.
The authors’ describe their message: “Make peace with food. Free yourself from chronic dieting forever. Get to the natural weight that fits you.”
Offers compassionate, pragmatic tips for individuals who desire a lifelong change in their relationship with food.
Big Fat Lies: The Truth About Your Weight and Your Health, Glen A. Gasser, Ph.D. (ISBN 0-936077-42-5)
Insightful look into the history of our multibillion dollar diet industry. Goes to source material to demonstrate the fallacy in the thinking of popular diet trends and how these beliefs took on a life of their own.
The last section of the book offers sound advice on nutrition and easy to make lifestyle changes.
The Culprit and the Cure: Why Lifestyle Is the Culprit Behind America’s Poor Health and How Transforming that Lifestyle Can Be the Cure, Steven G. Aldana, Ph.D.
(ISBN 0-9758828-1-3)
Dr. Aldana presents research on health risks, such as atherosclerosis, in easy to understand layman’s terms. Offers self-assessment guides to aide the reader. A terrific step-by-step guide for changing a sedentary lifestyle with poor nutrition in to an active, health one which increases the likelihood you will have improved health and longevity.