You don’t have to exercise to be fit! What a concept. Actually, the word exercise is what scares people off. I don’t like to use the “E” word. Increase you level of activity every day and you have taken the first step towards developing an active lifestyle.
Try this - every day [...]
Yes, even if you haven’t moved in years, you can do aerobic activity. You have probably been told time and again, “Just go for a walk.” Unfortunately, if you are severely deconditioned and carrying 50 or more pounds of extra weight, going for a walk can be exhausting. After a block, you might need to [...]
Are you one of those people that believes only thin people are fit? Do you think that being in shape means you have to be a size 2? (When did a size 10 become fat?) I will try to stay away from the “E” word (exercise), because fitness is a lifestyle, not [...]